If you’re over 40, gaining weight, and are scared about where it's going, you're not alone. I help women lose 20-50 lbs. and keep it off through nutrition and habit changes that fit their real lives. The result is feeling strong, proud, in control, and confident.
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I’m Andrea, founder of Behind the Body. That was me at 38, doing cardio, eating salads, doing what I've done for years. But my jeans kept getting tighter, and I felt out of control.
I discovered that after 40, those old rules no longer apply. Once I learned what my body really needed (more food, not less, and strength training instead of endless cardio), I finally started seeing amazing results.
Now I teach women like you what really works after 40, so you can feel confident and at home in your body again, without giving up the foods you love.
I know what it's like to be standing in a dressing room, trying on your third size up, and just want to cry
About
Think of it as your weekly reset: smart, supportive, and a little bit personal, because wellness should feel real, not rigid.
Every week, I share bite-sized diet and training tips, nutrition insights, and mindset tools for women 40+. You’ll also get a peek at what I’m loving lately (workouts, skincare, recipes, or random obsessions), plus a little real-life behind-the-scenes.
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