← Right this way!
If you’re over 40, gaining weight, and are scared about where it's going, you're not alone. I help women lose 20-50 lbs. and keep it off through nutrition and habit changes that fit their real lives. The result is feeling strong, proud, in control, and confident.
Transform Your Body,
Transform Your Life
take the free quiz to get started
I’m Andrea, founder of Behind the Body. That was me at 38, doing cardio, eating salads, following all the “rules”. But my jeans kept getting tighter. I felt like I was failing at something that had once been easier.
I discovered that after 40, those old rules no longer apply. Once I learned what my body actually needed (more food, not less, and strength training instead of endless cardio), I finally started seeing amazing results.
Now I teach women like you what really works in your 40s, so you can feel confident and at home in your body again, without giving up the foods you love.
I know what it's like to be standing in a dressing room, trying on your third size up, and just want to cry
About
Every week, I share bite-sized diet and training tips, nutrition insights, and mindset tools for women 40+.
You’ll also get a peek at what I’m loving lately (workouts, skincare, recipes, or random obsessions), plus a little real-life behind-the-scenes.
Think of it as your weekly reset: smart, supportive, and a little bit personal — because wellness should feel real, not rigid.
Let’s Make Feeling Good Your New Obsession
Subscribe to btb weekly newsletter
Subscribe
No spam. Just real talk. Unsubscribe anytime.
You're all signed up!
Be sure to whitelist our email address so that all the goodies make it to your inbox.
Join the Behind the Body Community!
Get bite-sized tips, mindset shifts, and mini pep talks delivered weekly to help you look and feel your best.
You're in! Keep your eyes on your inbox!