If you've said that in the last year, this show is for you. Somewhere in your 40s, the things that used to work, like skipping snacks, cutting calories, or adding a walk, stop working the same way. It's confusing, and feels like it happened overnight.

I'm Andrea. I lost 20 pounds in my late 30s, and I've kept it off for 10 years, through holidays, vacations, and perimenopause. Before that, I spent 20 years undereating and overdoing cardio, so I know exactly what it feels like to try hard and see nothing change.

Behind the Body is where I share what I've learned, out loud, once a week. What I eat, how I train, what changed for me in perimenopause, and what I got wrong along the way. Plus honest conversations with other women over 40 who get it.

I believe losing the weight matters, and keeping it off matters more. If you want to feel strong and in control of your body again, hit play on any episode below. You'll fit right in.