Behind the Body
Podcast & YouTube

Videos You'll Love...

Learn why eating less isn’t working and what to do instead

The strategies that actually move the needle after 40

Build lower body strength without getting bulky

Behind the Body is a weekly conversation about how to create a sustainable health and fitness lifestyle for women over 40.

From discussing our fast-changing bodies in perimenopause and menopause, to managing your weight, to developing strength, and building habits that elevate your life, and beyond.

You’ll get a no-holds-barred look at how I manage my own health and fitness, plus candid conversations with other women like us who’ve cracked the code on getting better with age.

All to help you go from a body you no longer recognize and feeling out of control, to one that is healthy, strong, confident, and will serve you in these best years of your life.