Behind the Body Podcast

Start with these:

Learn why eating less isn’t working and what to do instead

The strategies that actually move the needle after 40

Build lower body strength without getting bulky

I'm a certified Nutrition and Fitness Coach who lost 20 pounds in my 30s and kept it off for years through my 40s. Every week, we have a conversation about what really works for sustainable weight loss and health in our 40s and beyond. This isn't just about transformation. It's about ✔maintenance, ✔lifestyle, ✔habits, and ✔mindset. Because anyone can lose weight for 90 days. We're talking about how to keep it off for years.