Behind the Body
Podcast & YouTube
Videos You'll Love...
Why Losing Weight After 40 Makes You Look Worse
The Fat Loss Tools After 40 Nobody Is Talking About (But Should Be)
These 5 Eating Habits That Make Weight Loss Automatic
Behind the Body is a weekly conversation about how to create a sustainable health and fitness lifestyle for women over 40.
From discussing our fast-changing bodies in perimenopause and menopause, to managing your weight, to developing strength, and building habits that elevate your life, and beyond., you’ll get a no-holds-barred look at how I manage my own health and fitness, plus candid conversations with other women like us who’ve cracked the code on getting better with age.
All to help you go from a body you no longer recognize and feeling out of control, to one that is healthy, strong, confident, and will serve you in these best years of your life.
