Behind the Body Podcast

Start with these:

Learn why eating less isn’t working and what to do instead

The strategies that actually move the needle after 40

Build lower body strength without getting bulky

Every week, I share what's working (and what's not) with nutrition, fitness, mindset, and lifestyle, as a woman in my 40s. My goal is to show you that there is no perfect journey, and that looking and feeling your best in your 40s+ is about finding what works for YOU.