A 4-week core program with three 20-minute workouts a week. Beginner, intermediate, and advanced levels. It's the exact method I use to maintain my own core at 45.
A stronger, tighter stomach, without making fitness your whole life
for Women Over 40
Andrea Cutuk · NASM-Certified Personal Trainer & Nutrition Coach
✓ 36 Guided Workouts Across 3 Levels
✓ A Video Demo for Every Exercise
✓ Weekly Progress Tracking
✓ Lifetime Access
Women over 40 who want a tighter stomach without making fitness their whole life.
No matter your age or how many times you've tried before.
You've pulled your shirt away from your belly.
Changed outfits three times before leaving the house.
Felt embarrassed about how your stomach looks in pictures.
Wished you felt more comfortable in clothes that fit closer to your body.
Maybe you've tried before and nothing stuck. Or you've never really started.
What you want is to feel stronger, more confident, and more comfortable in your own skin.
And that's still possible for you
This was never about willpower.
What Makes The Strong Core Method Different
Why Most Core Programs Don't Work After 40
A structured 4-week progression
Three 20-minute workouts per week
Beginner, Intermediate, and Advanced tracks
The exact framework I use to maintain my core at 45
Random workouts with no progression
Hard to stick with long enough to see results
Built for women with more time than you have
Leave you wondering what to do next
Here's What You'll Walk Away With After 4 Weeks
- More comfortable in clothes that fit closer to your body
- Stronger and more capable during everyday activities
- More confident in how your body looks and how you carry yourself
- Clarity on exactly what to do when it's time to work out
- Like you're finally taking control and building momentum instead of starting over (or not starting at all)
All of it for $37!
The full 4-week Strong Core Method program
A downloadable PDF you can access from your phone, tablet, or computer
A starting-point assessment, so you know exactly which level to begin at
12 total workouts (3 per week, all different)
Three complete tracks: Beginner, Intermediate, and Advanced
A demo video embedded with every exercise, so there's no guessing
Weekly trackers and reflection pages to see your progress as it happens
A Week 4 assessment so you can see exactly what changed
Lifetime access. Log in any time, on any device, for as long as you want it
The Strong Core Method:
Here's what's inside
who is this for
Challenge yourself with more advanced variations and continue progressing week by week.
Continue building strength while becoming more comfortable with the movements.
Learn the exercises, build confidence, and establish your routine.
Here's how the 4 weeks work:
Building Your Foundation
Building Strength
Increasing Challenge
Put everything together and finish the program stronger, more confident, and ready for what's next.
Finishing Strong
Here's how the 4 weeks work:
I'm a double-certified Nutrition and Fitness Coach, and I'm focused on one thing: helping women over 40 build a body they're proud of and keep it long-term.
For 20 years before that, I did it all wrong. I under-ate. I over-did cardio. I thought eating less and working harder was the answer to getting a body I loved, and I have nothing to show for those years except the lesson that it doesn't work.
What changed everything was learning how to train the right way.
When I started lifting and training my core with real intention, my body completely changed. I lost 20 pounds in my mid-30s, and I've kept it off for 10 years since, through holidays, vacations, two big life changes, and perimenopause.
Here's what I want you to know...
A stronger, tighter core after 40 doesn't come from more crunches or more cardio. It comes from training the right muscles, in the right order, in a way you can repeat.
That's The Strong Core Method. 20 focused minutes, 3 times a week. It's the exact structure I used to build my own core, and the same one I still use to maintain it at 45.
This is where I started, and it's where I send every woman over 40 who wants to feel stronger without making her whole life about it.
And now it's yours.
Xx,
Andrea
Hey There, I'm Andrea!
Before at 36
After at 45
It comes down to three things
Built to last beyond four weeks
Most programs end, and you're on your own. This one shows you how to keep going. When the four weeks are done, you'll know how to repeat it, move up a level, or build on what you've started. It's the same approach I've used to keep my own results for ten years.
Short enough to keep doing
The best plan is the one you can be consistent with. Three 20-minute workouts a week fit into a real life, so you keep going long enough to see it pay off. And consistency is what changes your body.
Made for where you're starting
Most plans were built for someone younger, with more time and a body that bounces back faster. This one starts where you are. Three levels let you pick what fits today and move up when you're ready.
Everything you need to build a stronger core.
Why This Works
One payment. Lifetime access. Start today.
GET THE STRONG CORE METHOD
A demo video for every exercise, so you always know what to do
Trackers to watch your own progress week by week
Yours to keep and repeat for life
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FAQ's
Three workouts a week, about 20 to 30 minutes each, based on level and rest time. That's it. You pick the three days that work for you, and you can do them at home.
Immediately after purchase, you'll receive access to The Strong Core Method as a downloadable PDF. You can access it from your phone, tablet, or computer and revisit it anytime. Every exercise includes embedded demo videos, so you'll always know exactly what to do.
Just a set of light dumbbells and a mat. If you don't have weights yet, you can start with body weight or cans of soup, and add them later.
No. You'll start with a quick assessment that tells you exactly which level to begin at, beginner, intermediate, or advanced. Most women start at beginner, and every exercise has a demo video so you're never guessing.
This was made for you. You start where you are, at your own level, and build from there. Nothing here asks you to already be fit before you begin.
Right away. You'll get instant access to the full program on your phone, tablet, or computer. The demo videos are built right in, so everything you need is in one place.
The Strong Core Method is designed to help you build a stronger, tighter midsection and improve the way your body moves and feels. If fat loss is also your goal, nutrition matters too. This is the training piece that gives you the structure to build on.
Many women with back concerns, pelvic floor issues, or postpartum changes benefit from stronger core function, but every body is different. Always work at the level that feels right for you and check with your doctor if needed.
No. You pay once and it's yours to keep, with lifetime access. No recurring charges, and all sales are final.
Because this is a digital program with instant access, all sales are final. That said, we stand behind the program. If you've genuinely done the work and feel it didn't deliver, email andrea@behindthebody.com within 30 days and we'll consider your request on a case-by-case basis.
Send me an email at andrea@behindthebody.com, or message me on Instagram. I read every message myself, and I'm happy to help.
$37
ONE PAYMENT • LIFETIME ACCESS
Three 20-minute workouts per week
Beginner • Intermediate • Advanced
Demo videos included for every exercise
Get The Strong Core Method
Four weeks from now, you'll be glad you started.
Start today • Keep it for life • No subscription
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