The
Strong Core Method
for Women Over 40
30-day money-back guarantee
The exact 4-week program I used to get toned abs and still have them at 45.
✓ 4 Week Program ✓ Done at Home
✓ 36 Guided Workouts ✓Start at Any Level
✓ Video Demos for Every Exercise
✓ Weekly Progress Tracking ✓ Lifetime Access
✓ 4 Week Program ✓ Done at Home ✓ 36 Guided Workouts ✓Start at Any Level
✓ Video Demos for Every Exercise ✓ Weekly Progress Tracking ✓ Lifetime Access
Women over 40 who want a toned stomach without making fitness their whole life.
No matter your age or how many times you've tried before.
You've pulled your shirt out to cover your lap the second you sit down in the car.
You've changed outfits three times before leaving the house.
Felt embarrassed about how your stomach looks in pictures.
Wished you felt more comfortable in clothes that fit closer to your body.
Maybe you've tried before, and it didn't last. Or you've never really started.
You want to stop thinking about your stomach 24/7. That's it. This is exactly what it takes.
And that's still possible for you
who is this for
This is not about willpower.
What Makes The Strong Core Method Different
Why Most Core Programs Don't Work After 40
Random workouts with no progression
Hard to stick with long enough to see results
Built for women with more time than you have
Leave you wondering what to do next
WHO IS THIS FOR?
A structured 4-week progression
Three 20-minute workouts per week
Beginner, Intermediate, and Advanced tracks
The exact framework I use for my core at 45
who is this for
AND WHO IT'S NOT FOR
You're looking for a weight loss program. This is the training piece. It builds the foundation and pairs well with good nutrition, but it isn't a diet plan.
Three 20-minute workouts a week aren't going to happen for you right now. If it won't fit your life yet, save your $37 and come back when it will.
Here's What You'll Walk Away With After 4 Weeks
- More comfortable in clothes that fit closer to your body
- Stronger during everyday activities, like carrying groceries and getting up off the floor with ease
- More confident in how your body looks and how you carry yourself
- Clarity on exactly what to do when it's time to work out
- Like you're taking control and building momentum instead of starting over (or not starting at all)
A single session with a personal trainer runs $75–$150.
Here's what's inside
The Strong Core Method is 36 workouts for far less than that.
Even if you've tried every program before and nothing stuck, this one is built for your body, at your age, right now, by someone who’s done it herself.
All of it for just $37.
30-day money-back guarantee
A structured 4-week program with a clear progression so you're never guessing what to do next
A downloadable PDF you can access from your phone, tablet, or computer
A starting-point assessment, so you know exactly which level to begin at
36 total workouts (12 per level across Beginner, Intermediate, and Advanced)
Three complete tracks so you start at the right level and move up when you're ready
12 full workouts with a demo video built into every single exercise
Weekly trackers so you can see yourself getting stronger
A starting assessment AND a Week 4 assessment, so you know exactly what changed
Lifetime access to log in from your phone, tablet, or computer, any time you want
The Strong Core Method:
A structured 4-week program with a clear progression so you're never guessing what to do next
A downloadable PDF you can access from your phone, tablet, or computer
A starting-point assessment, so you know exactly which level to begin at
36 total workouts (12 per level across Beginner, Intermediate, and Advanced)
Three complete tracks so you start at the right level and move up when you're ready
12 full workouts with a demo video built into every single exercise
Weekly trackers so you can see yourself getting stronger
A starting assessment AND a Week 4 assessment, so you know exactly what changed
Lifetime access to log in from your phone, tablet, or computer, any time you want
It comes down to three things
Built to last beyond four weeks
Most programs end, and you're on your own. This one shows you how to keep going. When the four weeks are done, you'll know how to repeat it, move up a level, or build on what you've started. It's the same approach I've used to keep my own results for ten years.
Short enough to keep doing
The best plan is the one you can be consistent with. Three 20-minute workouts a week fit into a real life, so you keep going long enough to see it pay off. And consistency is what changes your body.
Made for where you're starting
Most plans were built for someone younger, with more time and a body that bounces back faster. This one starts where you are. Three levels let you pick what fits today and move up when you're ready.
This is where it gets real. The exercises get harder, the work gets deeper, and your core starts responding.
The movements start to feel familiar. Now you build on them. Reps increase, intensity picks up, and you start feeling the difference.
Learn the movements, get comfortable with the exercises, and establish the routine. This week is about starting right, not starting hard.
Here's how the 4 weeks work:
Building Your Foundation
Building Strength
Increasing Challenge
Everything comes together. You'll finish this week stronger, more confident, and with a clear picture of exactly how far you've come.
Finishing Strong
Each week has a clear purpose and a natural progression, building on itself. That's what makes it work.
And when you're done? Start again. Move up a level, repeat the program, or use it as your go-to core routine for life. Most programs end and leave you wondering what's next. This one gives you a framework you can come back to forever, and it's yours to keep!
Why This Works
I'm a double-certified Nutrition and Fitness Coach, and I'm focused on one thing: helping women over 40 build a body they're proud of and keep it long-term.
For 20 years before that, I did it all wrong. I under-ate. I overdid cardio. I thought eating less and working harder was the answer to getting a body I loved, and I have nothing to show for those years except the lesson that it doesn't work.
Then I learned how to train the right way. And yes, there is a "right way"!
When I started lifting and training my core with real intention, my body completely changed. I lost 20 pounds in my mid-30s, and I've kept it off for 10 years since, through holidays, vacations, two big life changes, and perimenopause.
Here's what I want you to know...
A stronger, tighter core after 40 doesn't come from more crunches or more cardio. It comes from training the right muscles, in the right order, in a way you can repeat.
That's The Strong Core Method. 20 focused minutes, 3 times a week. It's the exact structure I used to build my own core, and the same one I still use to maintain it at 45.
This is where I started, and it's where I send every woman over 40 who wants to feel stronger without making her whole life about it.
And now it's yours.
Xx,
Andrea
Hey There, I'm Andrea!
Before at 36
After at 45
Everything you need to build a stronger core.
30-day money-back guarantee
One payment. Lifetime access. Start today.
GET THE STRONG CORE METHOD
A demo video for every exercise, so you always know what to do
Trackers to watch your own progress week by week
Yours to keep and repeat for life
Try it for 30 days. If it doesn't work for you, I'll refund you.
My guarantee is simple: Get the program and do the workouts. If you don't get what you're hoping for or the program just doesn't work for you, email me at andrea@behindthebody.com within 30 days, and I'll refund your $37. No questions asked.
I'd rather you try it with zero risk than spend another month wondering if it's still possible.
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FAQ's
Three workouts a week, about 20 to 30 minutes each, based on level and rest time. That's it. You pick the three days that work for you, and you can do them at home.
Immediately after purchase, you'll receive access to The Strong Core Method as a downloadable PDF. You can access it from your phone, tablet, or computer and revisit it anytime. Every exercise includes embedded demo videos, so you'll always know exactly what to do.
Just a set of light dumbbells and a mat. If you don't have weights yet, you can start with body weight or cans of soup, and add them later.
No. You'll start with a quick assessment that tells you exactly which level to begin at, beginner, intermediate, or advanced. Most women start at beginner, and every exercise has a demo video so you're never guessing.
This was made for you. You start where you are, at your own level, and build from there. Nothing here asks you to already be fit before you begin.
Right away. You'll get instant access to the full program on your phone, tablet, or computer. The demo videos are built right in, so everything you need is in one place.
The Strong Core Method is designed to help you build a stronger, tighter midsection and improve the way your body moves and feels. If fat loss is also your goal, nutrition matters too. This is the training piece that gives you the structure to build on.
Many women with back concerns, pelvic floor issues, or postpartum changes benefit from stronger core function, but every body is different. Always work at the level that feels right for you and check with your doctor if needed.
No. You pay once and it's yours to keep, with lifetime access. No recurring charges.
Yes. Every purchase comes with a 30-day money-back guarantee. If the program doesn't work for you, email me at andrea@behindthebody.com within 30 days, and I'll refund your $37.
Send me an email at andrea@behindthebody.com, or message me on Instagram. I read every message myself, and I'm happy to help.
$37
ONE PAYMENT • LIFETIME ACCESS
Three 20-minute workouts per week
Beginner • Intermediate • Advanced
Demo videos included for every exercise
Get The Strong Core Method
Four weeks from now, you'll be glad you started.
30-day money-back guarantee
Start today • Keep it for life • No subscription
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