My best fat loss & maintenance tools

Free tools for women over 40 who want to lose fat and keep it off

(Psst... I use them too!)

I built each one from what worked for me and my clients, so you don't have to guess.

What's My Metabolism Type Quiz?

Find out what's holding you back

Take my 2-minute quiz to find the habits stalling your weight loss and get a plan that fits your life.

Know exactly how much to eat to lose fat

Your fat loss target1,742calories a day

Get your daily calorie and protein targets for fat loss in about a minute.

Learn how to set your own calorie and protein targets, step by step, in a workbook you can print and keep.

Cut hidden calories without giving up your favorite foods

Portion cues you'll remember, MyFitnessPal setup in minutes, plus 15 barcode-ready recipes.

Enjoy the holidays without undoing your progress

5 family-approved holiday dinners with calories, macros, and an easy swap that saves 50 to 100 calories.

Learn something new every week

Short episodes on losing weight, building strength, and keeping weight off after 40.

Get support from women who get it

you're invitedThe Behind the Body Community

Join my Tuesday newsletter for one short lesson a week, plus an invite to my private Facebook group for women over 40.