free workbook
How much should you eat to lose fat?
Calculate your personal calorie and protein targets to lose fat without eating below your body's needs.
The Fat-Loss Formula Workbook
This free workbook shows you how much to eat to lose fat and protect your muscle.
We won't send you spam. Unsubscribe at any time.
Just want your numbers? My free Fat Loss Calculator gives them to you in about a minute.
inside your free workbook
Your numbers for your body and your goal
- Maintenance calories: Learn how many calories you need to maintain your current weight.
- Fat-loss target: Find your calorie goal based on your body and activity level.
- Protein target: Find out how much protein you need to help keep muscle while losing fat.
- Reverse Phase plan: Know exactly how to come off the diet so you keep the weight off.
This is the exact framework I use as a NASM-certified coach for my clients. It's the same one I've used to keep my weight off for almost 10 years.
AndreaGet a clear starting point
Whether you're just beginning or have tried losing weight before, you'll have a clear, personal starting point. That makes your weight loss goal easier to reach.
This Workbook is for informational purposes only. Not medical advice. Consult your healthcare provider.