← Right this way!
I'll teach you what your body actually needs now: how to eat, train, and create a lifestyle that gets results. No restriction. No guesswork.
Strength, Nutrition, & Metabolism Health Designed for Women 40+
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I’m Andrea, founder of Behind the Body. That was me at 38, doing cardio, eating salads, following all the “rules”. But my jeans kept getting tighter. I felt like I was failing at something that had once been easier.
I discovered that after 40, those old rules no longer apply. Once I learned what my body actually needed (more food, not less, and strength training instead of endless cardio), I finally started seeing amazing results.
Now I teach women like you what really works in your 40s, so you can feel confident and at home in your body again, without giving up the foods you love.
I know what it's like to be standing in a dressing room, trying on your third size up, and just want to cry
About
Every week, I share bite-sized diet and training tips, nutrition insights, and mindset tools for women 40+.
You’ll also get a peek at what I’m loving lately (workouts, skincare, recipes, or random obsessions), plus a little real-life behind-the-scenes.
Think of it as your weekly reset: smart, supportive, and a little bit personal — because wellness should feel real, not rigid.
Let’s Make Feeling Good Your New Obsession
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