Let’s Make Feeling Good Your New Obsession
Think of it like catching up with a good friend.
I'm 45. I lift weights, eat carbs, love reality TV and french fries, and I'm figuring it all out in real time, just like you.
What’s Inside Every Week:
Come hang with us. Your future self will thank you. 🤍
I'm 45. I lift weights, eat carbs, love reality TV and french fries, and I'm figuring it all out in real time, just like you.
What’s Inside Every Week:
- Bite-Sized Tips: Diet and fitness tips specifically for women 40+.
- Expert Insights: Nutrition insights and mindset tools to help you look and feel your best.
- Mini Pep Talks: Weekly motivation to keep you moving forward.
- Personal Goodies: A peek at my current obsessions (workouts, skincare, recipes, or random obsessions) and a little real-life behind-the-scenes.
Join the Behind the Body Community for your weekly reset: smart, supportive, and a little bit personal — because wellness should feel real, not rigid.
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