Your New Favorite Tuesday Tradition

This isn’t just another email filled with “5 Tips for Fat Loss” or the latest diet fad. Life’s too short for that, and we’ve moved beyond it.

I believe in the power of honest conversations, real-world applications, sharing best practices, and connecting over the good and challenging experiences we all face as women in our 40s and 50s.

Every Tuesday, I’m sharing:

• One genuinely useful strategy from my own journey at 44.
• Real discussions about nutrition, diets, fitness, mindset, lifestyle, and how to feel good in our bodies, including what to do when we don’t.
• Insights into what I'm learning (and where I’m messing up) in real-time.
• Things I’m currently loving (that aren’t always related to nutrition or fitness).
• Absolutely no crazy diet culture or fads.

It’s like catching up with a good friend who has figured out how to eat carbs, lift weights, and is actively working on becoming the best version of herself in her 40s. She loves reality TV, French fries, and is excited to share it all with you. 🤍

I hope you’ll join us!