Your New Favorite Tuesday Tradition
This isn't another email that's going to send you "5 Tips for Fat Loss". Life's too short, that's not helpful, and we're soooo past that at this point.
I like honest talk, real-world application, sharing best practices, and connecting on daily things we ALL go through.
So, every Tuesday you'll get:
It's like catching up with your good friend who figured out how to eat carbs, lift weights, and feel amazing in her 40s, who loves reality TV, French fries, and wants to share it all with you. 🤍
I hope you'll join us!
I like honest talk, real-world application, sharing best practices, and connecting on daily things we ALL go through.
So, every Tuesday you'll get:
- One actually useful strategy from my own journey at 44
- Real talk about nutrition, training, mindset, and feeling good in your body
- What I'm learning (and messing up) in real-time
- Maybe a hot take about Love is Blind, RHW, or 90s hip hop
- Zero crazy diet culture nonsense
It's like catching up with your good friend who figured out how to eat carbs, lift weights, and feel amazing in her 40s, who loves reality TV, French fries, and wants to share it all with you. 🤍
I hope you'll join us!