What's your metabolism type?
If you're over 40, gaining weight, and not sure what to do about it, let this quiz be your guide. Your metabolism type shows which of your habits get in the way of your weight loss. Answer 15 quick questions, and I'll email you a plan for where to start.
Take the free quiz500+ women already have their personalized plan. Get yours.
Take this quiz to learn
- Which of your habits are holding back your weight loss
- Why eating very little works for a while, then backfires
- What your body needs to see results, like more food or more rest
- Where to start, with small changes that make the biggest impact
Which one sounds like you?
"This quiz gave me SO much clarity!"
"This quiz gave me SO much clarity! I'm clearer on how my habits were sabotaging my efforts. I'm an Overstressed Metabolism, and everything makes sense now given my lifestyle."
"This quiz was so helpful! I had no idea I was undereating. I had never even thought about it before. Now I get to eat more to lose weight?! 🙌🏼 It feels good to have a sensible plan that I can work with!"
"I thought I had no hope and was just getting older. Turns out I just needed a mirror to see what I was doing wrong and a strategy to get me on track. These tips are helpful. Thank you, Andrea!"
"For the first time, I have some clear direction and tips that actually make sense for MY body and lifestyle. I'm excited to try it out."
I'm Andrea, your 40+ health and metabolism coach.
I spent years trying to lose weight by eating as little as I could. It worked for a few weeks at a time. Then I'd get so hungry and fed up that I'd let myself go and overeat. I never knew which lever I needed to pull to help me lose the weight and keep it off for good.
I made this quiz so you can figure that out faster than I did. It looks at how you eat, move, sleep, and handle stress. Then it shows you which habits get in your way, and gives you a place to start that fits your life.
You don't need to change everything at once. You need a few small changes in the right place. That's where your first wins come from.
Master your metabolism. Reclaim your health.
Find out which habits to change first.